Friday, April 1, 2011

Elvis's favorite recipe

Elvis probably hated oatmeal. But he did love peanut butter & banana sandwiches. So in honor of that useless fact, i present to you...Elvis Oats. The recipe is very simple to prepare, healthy, and it's great for those cold mornings. Elvis Oats starts by preparing steel cut oats cooked with soy milk (you can also use almond, rice, or moo milk). West Soy unsweetened organic soy milk is what I use. Cook oats for about 15 min, add sliced bananas, vanilla, and spice (ginger, cinnamon, nutmeg). Simmer on low for another 5 min or until oats are tender. The bananas will break down into the oatmeal, giving it a nice thick consistency. Sometimes the bananas aren't sweet enough so I add a little honey or maple syrup to taste. When it's ready, pour into bowl, slice some more bananas on top, a spoonful of almond butter, some chopped almonds, sprinkle cinnamon (for pam beesly).

 














Elvis Oats

1/4 cup Steel cut oats (Country Choice organic Irish style)
1 & 1/3 cup Soy milk (West Soy organic unsweetened)
1 Banana (large, organic, sliced thin)
1/3 Tsp.Vanilla Extract (organic)
1/2 Tsp. Cinnamon (dry)*
1/4 Tsp. Nutmeg (freshly grated)*
1/4 Tsp. Ginger (dry)*
Salt (pinch, course sea salt)*
Almonds (chopped, unsalted organic)
Almond butter (Barney Butter)
Honey (optional)


*The spice or any other seasoning should be added to taste. Also remember to add a little spice at a time, let it cook then taste. You can always add more, don't over season.

Cooking Directions
1. In a small non-stick pot, bring 1 cup soy milk (or water) to a slight boil.
2. Add steel cut oats. Cook on low heat for abo
ut 10 - 15 minutes or until the liquid is absorbed. Remember that oats are notorious for burning, so you must stir frequently.
3.
When the liquid is absorbed add in 1/3 cup soy milk, sliced bananas (save a few for garnish),  vanilla, salt, and spices. Simmer another 5 minutes or until it's the consistency you like. I mash the bananas so they become one with the oats, this is optional.
4. If mixture gets too thick, add a 1/4 cup more soy milk or water.
5. Taste for seasoning. If it's not sweet enough, add a tablespoon or two of honey.  Let simmer another 2 - 3 minutes, then taste again. If it tastes good in the pot, it's ready for the bowl.

Toppings:

1. Sliced bananas
2. Chopped almonds
3. Spoon full of almond butter
4. Sprinkle cinnamon 

This recipe is very simple to make. Serves 1 - 2.


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